Changing your lifestyle into a healthy one doesn’t have to happen overnight in one giant leap. You can take small steps to becoming a healthier you! Here are some ideas for you to swap what’s not so good for you to something better:
1. Swap Soft Drink for Coconut Water or simply, WATER.
Opt for a healthier drink choice next time. Coconut water is refreshing, especially good to drink for hydration after exercising! Joogo’s juice cleanse set includes coconut water (Coco) to perk you up during your fast, cleanse, detox #FCD. Moreover, like what we always encourage people who cleanse with Joogo, drink the classic H20 water all day to hydrate yourself.
2. Swap White Sugar for Natural Sweeteners.
I know sugar is not exactly a big ally of health, but most of us have sweet tooth that want to indulge. So instead of adding sugar to sweeten your drink or food, why not consider natural sweeteners? :) Joogo’s juices have no added sugar; only maple syrup.
3. Swap Cow’s Milk for Nut Milk.
Are you allergic to cow’s milk? Grab some delicious nut milk! With no dairy but only good nut content. It’s actually quite filling if you drink 475ml (16oz) worth of nutmilk. So if you are game for it, you can try to replace your dinner with it. :) Btw, now you get to opt for nut milk for Joogo’s 3-Day kit. :)
4. Swap the Escalator/Lift for Stairs.
And when writing about steps to a healthier lifestyle, how can I not include a point on exercise? :P If you are too busy or lazy to take the time out daily to exercise, look out for the staircase! Instead of taking escalator/life, try walking up the stairs at subway, apartment, office, etc.
Every step counts! ;)
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Photo Credits: Wellness Warrior Au
- Published in Health Tips
It’s been quite a long while since I blogged! Do you know that there’s a #SupportLocal #MadeInSg movement bubbling underneath the main currents? So in this post, I decided to celebrate these small businesses by introducing them to you. :) I met a few more amazing talents during Creatory, an event Joogo participated in August 2014.
A list of thanks:
❤ Thank you to all who dropped by the booth and asked about Joogo’s juices/cleanse, sampled our juices, and bought our individually bottled juices.
❤ Thank you to the friendly sister-brother duo from Providence Gallery. They are our biggest fans during the event – getting bottles of juices from us daily. Be sure to check out their amazing art pieces to decorate your homes. ;)
❤ Thank you Gracie for helping out during the event!
For art and beauty lovers:
For music lovers:
For healthier food options:
Grab from Hunters’ Kitchenette for peanut butter, Eastern Granola and The Edible Company for Granola, Amuse Projects for tea leaves, GSH Conserves for jam spreads….and of course, Joogo for cold-pressed juices and cleanses!
And now some photos from Creatory, the event bursting of dynamics and creativity:
Pop Up in October:
If you have missed us at Creatory, fret not! Joogo is popping up again in October: At Kranji Countryside Farmer’s Market – only on Sunday, 5 October 2014. So see you there! Meanwhile, Joogo on! :)
J.Evangelist from Joogo
For those who bought from us at the night market – thank you and hope you enjoyed the cold-pressed juices!
It was a busy night, endless people were streaming in, and many times, the human traffic jam got super heavy. Thus, we didn’t get the chance and time to pop by other stalls to see the cool stuff they were selling. Nevertheless, it was a great first public appearance for Joogo! Oh oh, the night was supposed to last till 2am, but the heavy downpour came at 11+ pm and ended the party early. Thank God we were already left with the last few bottles. ;) Though we were tired and drenched, our spirits were dancing in the rain!
By the way, quite a few asked if the brand is franchised from overseas. And we are proud to say that we are a Product of Singapore lah. :)
Join in the fun, grab our juices and cleanses at www.joogojuice.com and we will deliver to your doorsteps!
- Published in Joogo Juice