Changing your lifestyle into a healthy one doesn’t have to happen overnight in one giant leap. You can take small steps to becoming a healthier you! Here are some ideas for you to swap what’s not so good for you to something better:
1. Swap Soft Drink for Coconut Water or simply, WATER.
Opt for a healthier drink choice next time. Coconut water is refreshing, especially good to drink for hydration after exercising! Joogo’s juice cleanse set includes coconut water (Coco) to perk you up during your fast, cleanse, detox #FCD. Moreover, like what we always encourage people who cleanse with Joogo, drink the classic H20 water all day to hydrate yourself.
2. Swap White Sugar for Natural Sweeteners.
I know sugar is not exactly a big ally of health, but most of us have sweet tooth that want to indulge. So instead of adding sugar to sweeten your drink or food, why not consider natural sweeteners? :) Joogo’s juices have no added sugar; only maple syrup.
3. Swap Cow’s Milk for Nut Milk.
Are you allergic to cow’s milk? Grab some delicious nut milk! With no dairy but only good nut content. It’s actually quite filling if you drink 475ml (16oz) worth of nutmilk. So if you are game for it, you can try to replace your dinner with it. :) Btw, now you get to opt for nut milk for Joogo’s 3-Day kit. :)
4. Swap the Escalator/Lift for Stairs.
And when writing about steps to a healthier lifestyle, how can I not include a point on exercise? :P If you are too busy or lazy to take the time out daily to exercise, look out for the staircase! Instead of taking escalator/life, try walking up the stairs at subway, apartment, office, etc.
Every step counts! ;)
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Photo Credits: Wellness Warrior Au
- Published in Health Tips